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Natural ADD Treatment Many people suffering from ADD believe that medication is the only way to treat their condition. However, stimulant drugs can have serious side effects and are not effective for everyone. Fortunately, several natural strategies have been proven to lessen the symptoms of this disorder, which include inattention, lack of focus, procrastination, and disorganization. Exercise increases blood flow to the head and supplements like omega-3 fatty acid and tyrosine help to support focus. 6. Take Tyrosine Supplements Tyrosine assists the brain in producing important chemicals that aid in nerve cell communication. This amino acid is involved in promoting energy and improving mood. It is present in a variety of protein-rich foods, including meat and nuts. Research suggests that tyrosine could enhance mental performance in stressful situations and help improve memory. It also appears to improve the alertness of those who are sleep deprived. Initial research suggests that tyrosine could help reduce depression symptoms. It doesn't seem to help improve exercise performance or heart rate when taken before a cycling test, however. It does not appear to improve attention disorders (ADD) and childhood ADHD. It doesn't seem to help with excessive sleepiness (narcolepsy). It may help with schizophrenia but only when combined together with the drug molindone. It doesn't appear to diminish symptoms of schizophrenia in healthy people. 7. Get enough Magnesium Magnesium is a crucial mineral, helps the body use energy and maintain normal muscle and nerve function. adhd symptoms and treatment I Am Psychiatry helps to keep your bones strong. It also plays a role in the regulation of several other neurotransmitters and hormones like serotonin. In previous clinical studies, high magnesium intakes were associated with a lower chance of developing depression. National dietary surveys consistently reveal that the majority of people don't get enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It may also be due to a diet that is low in magnesium-rich food, and medications that interfere with the body's ability to absorb and store magnesium. One cup of pumpkin seeds contains 156 milligrams of magnesium which is 37 percent of the Daily Value. You can also try chia seeds they are a superfood that offer protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.